Gochujang Jjigae Frozen Soup Kit
A Korean chili paste stew kit, frozen in portions and boiled when ready to eat.
Informació nutricionalper ració
- aproximadament 319 kcal
- Proteïnes: aproximadament 35,6 g, 44 % de les calories
- Greixos: aproximadament 12,7 g, 35 % de les calories
- Hidrats: aproximadament 17,1 g, 21 % de les calories
Ingredients10
- 1ud
- 1mitjana
- 0.5ud
- 4oz
- 720ml
- 1cda
- 0.5cda
- 1cda
- 1cda
- 1cda
Estris de cuina
- Bolsmall
- Microones
- Olla
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos7
Pas 1. Cube the vegetables and tofu
Chop your zucchini, onion, and into small cubes.
carbassócebaPas 2. Mix the broth sauce
In a small bowl, mix together , , , minced garlic, and soy sauce to make your broth sauce.
allsalsa de sojaPas 3. Pack the meal prep container
In a meal prep container, add your chopped veggies, broth sauce, and meat.
carbassócebatofuespatlla de vedellagochujanggochugarudoenjangallsalsa de sojaPas 4. Seal and freeze
Seal the container and freeze overnight or until ready to eat.
Pas 5. Loosen the frozen block
When ready to eat, remove the lid and microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
Pas 6. Bring the soup to a boil
In a pot on high heat, add your frozen block of ingredients and chicken bone broth and cover with a lid as it comes to a boil.
brou d'ossosPas 7. Boil until cooked through
Boil until everything is cooked through and enjoy!
Més de Joe Chu
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