Chicken Rice Bowl

Шаги10

1. 1

   Шаг 1. Rinse the rice

   Rinse the sushi rice 2-3 times in cold water.

   рис для суши
2. 2

   Шаг 2. Cook the rice

   8 мин

   Add the sushi rice to a small saucepan or a rice cooker and add 250g of fresh water, a little salt and a little sugar. Set over a medium heat, bring to a boil, reduce the heat to the lowest setting and pop a lid on. Cook for 8 minutes.

   A rice cooker can be used instead of the saucepan.

   рис для сушиводасольсахар
3. 3

   Шаг 3. Rest the rice

   10 мин

   Remove from the heat and allow to rest for 10 minutes.

   рис для суши
4. 4

   Шаг 4. Render the chicken

   11 мин

   Season the chicken breast and add to a cold frying pan with a shot of olive oil. Set over a medium-high heat and allow the skin to render and begin to crisp, about 10-12 minutes.

   куриная грудкаоливковое маслосоль
5. 5

   Шаг 5. Roast the broccoli

   6 мин

   Toss in the purple sprouting broccoli and then slide into the oven, the chicken still skin-side down, for 6 minutes.

   брокколикуриная грудка
6. 6

   Шаг 6. Make the sauce

   Add the tahini, soy, vinegar and chilli oil to a small container and mix together. Add a little water if you need to loosen.

   тахинисоевый соусрисовый уксусмасло чиливода
7. 7

   Шаг 7. Prepare the salad

   Dice the avocado and cucumber and toss into a bowl with finely chopped coriander (stems and all), season with salt and lime juice.

   авокадоогурецкинзасольлайм
8. 8

   Шаг 8. Flip and rest the chicken

   5 мин

   Remove the chicken from the oven and flip it over. Rest for 5 minutes.

   куриная грудка
9. 9

   Шаг 9. Toss the broccoli in sauce

   Toss the roasted broccoli with a little of the spicy sesame sauce.

   брокколитахинисоевый соусрисовый уксусмасло чили
10. 10

    Шаг 10. Assemble the bowls

    Divide the rice between warm bowls, top with chicken, broccoli and your fresh salad. Serve with extra tahini sauce and lime.

    рис для сушикуриная грудкаброкколиавокадоогурецкинзатахинилайм