Chicken Rice Bowl
A quick rice bowl with crispy-skinned chicken, roasted purple sprouting broccoli, tahini chilli sauce and a fresh avocado and cucumber salad.
Valeurs nutritionnellespar portion
1 portion ≈ 750 g
- 1 034 kcal
- Protéines: 57,2 g, 22 % des calories
- Lipides: 43 g, 37 % des calories
- Glucides: 110,8 g, 42 % des calories
Estimé à partir des ingrédients.
Ingrédients15
- 200g
- 2pc
- 250g
- 4c.à.s.
- 1c.à.s.
- 1c.à.s.
- 1c.à.s.
- 1pc
- 0.3pc
- 20g
- 2pc
- 1c.à.s.
- au goût
- au goût
- 250g
Ustensiles
- Casserolesmall
- Poêle
- Four
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes10
Étape 1. Rinse the rice
Rinse the rice 2-3 times in cold water.
Étape 2. Cook the rice
Add the rice to a small saucepan or a rice cooker and add 250g of fresh water, a little salt and a little sugar. Set over a medium heat, bring to a boil, reduce the heat to the lowest setting and pop a lid on. Cook for 8 minutes.
A rice cooker can be used instead of the saucepan.eauselsucreÉtape 3. Rest the rice
Remove from the heat and allow to rest for 10 minutes.
riz à sushiÉtape 4. Render the chicken
Season the chicken breast and add to a cold frying pan with a shot of olive oil. Set over a medium-high heat and allow the skin to render and begin to crisp, about 10-12 minutes.
blanc de poulethuile d'oliveselÉtape 5. Roast the broccoli
Toss in the purple sprouting broccoli and then slide into the oven, the chicken still skin-side down, for 6 minutes.
brocoliblanc de pouletÉtape 6. Make the sauce
Add the , soy, vinegar and chilli oil to a small container and mix together. Add a little water if you need to loosen.
sauce sojavinaigre de rizhuile de chilieauÉtape 7. Prepare the salad
Dice the avocado and cucumber and toss into a bowl with finely chopped coriander (stems and all), season with salt and lime juice.
avocatconcombrecoriandreselcitron vertÉtape 8. Flip and rest the chicken
Remove the chicken from the oven and flip it over. Rest for 5 minutes.
blanc de pouletÉtape 9. Toss the broccoli in sauce
Toss the roasted broccoli with a little of the spicy sesame sauce.
brocolitahinisauce sojavinaigre de rizhuile de chiliÉtape 10. Assemble the bowls
Divide the rice between warm bowls, top with chicken, broccoli and your fresh salad. Serve with extra sauce and lime.
riz à sushiblanc de pouletbrocoliavocatconcombrecoriandrecitron vert
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