Chicken Rice Bowl
A quick rice bowl with crispy-skinned chicken, roasted purple sprouting broccoli, tahini chilli sauce and a fresh avocado and cucumber salad.
Nährwertepro Portion
1 Portion ≈ 750 g
- 1.034 kcal
- Eiweiß: 57,2 g, 22 % der Kalorien
- Fett: 43 g, 37 % der Kalorien
- Kohlenhydr.: 110,8 g, 42 % der Kalorien
Aus den Zutaten berechnet.
Zutaten15
- 200g
- 2Stk
- 250g
- 4EL
- 1EL
- 1EL
- 1EL
- 1Stk
- 0.3Stk
- 20g
- 2Stk
- 1EL
- nach Geschmack
- nach Geschmack
- 250g
Kochgeschirr
- Stieltopfsmall
- Bratpfanne
- Backofen
Enthält
Allergene werden automatisch erkannt und können unvollständig sein. Überprüfe immer die Zutaten.
Schritte10
Schritt 1. Rinse the rice
Rinse the sushi rice 2-3 times in cold water.
SushireisSchritt 2. Cook the rice
Add the sushi rice to a small saucepan or a rice cooker and add 250g of fresh water, a little salt and a little sugar. Set over a medium heat, bring to a boil, reduce the heat to the lowest setting and pop a lid on. Cook for 8 minutes.
A rice cooker can be used instead of the saucepan.SushireisWasserSalzZuckerSchritt 3. Rest the rice
Remove from the heat and allow to rest for 10 minutes.
SushireisSchritt 4. Render the chicken
Season the chicken breast and add to a cold frying pan with a shot of olive oil. Set over a medium-high heat and allow the skin to render and begin to crisp, about 10-12 minutes.
HähnchenbrustOlivenölSalzSchritt 5. Roast the broccoli
Toss in the purple sprouting broccoli and then slide into the oven, the chicken still skin-side down, for 6 minutes.
BrokkoliHähnchenbrustSchritt 6. Make the sauce
Add the , soy, vinegar and chilli oil to a small container and mix together. Add a little water if you need to loosen.
SojasauceReisessigChiliölWasserSchritt 7. Prepare the salad
Dice the and cucumber and toss into a bowl with finely chopped coriander (stems and all), season with salt and lime juice.
GurkeKorianderSalzLimetteSchritt 8. Flip and rest the chicken
Remove the chicken from the oven and flip it over. Rest for 5 minutes.
HähnchenbrustSchritt 9. Toss the broccoli in sauce
Toss the roasted broccoli with a little of the spicy sesame sauce.
BrokkoliTahinSojasauceReisessigChiliölSchritt 10. Assemble the bowls
Divide the rice between warm bowls, top with chicken, broccoli and your fresh salad. Serve with extra sauce and lime.
SushireisHähnchenbrustBrokkoliAvocadoGurkeKorianderLimette
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