Guston

Chicken Rice Bowl

A quick rice bowl with crispy-skinned chicken, roasted purple sprouting broccoli, tahini chilli sauce and a fresh avocado and cucumber salad.

In Guston öffnen
DE
  • 45 Min.
  • 45 Min. insgesamt
  • 2 Portionen
  • Schwierigkeit: leicht

Nährwertepro Portion

1 Portion ≈ 750 g

  • 1.034 kcal
  • Eiweiß: 57,2 g, 22 % der Kalorien
  • Fett: 43 g, 37 % der Kalorien
  • Kohlenhydr.: 110,8 g, 42 % der Kalorien

Aus den Zutaten berechnet.

Zutaten15

2 Portionen
  • 200g
  • 2Stk
  • 250g
  • 4EL
  • 1EL
  • 1EL
  • 1EL
  • 1Stk
  • 0.3Stk
  • 20g
  • 2Stk
  • 1EL
  • nach Geschmack
  • nach Geschmack
  • 250g

Kochgeschirr

  • Stieltopfsmall
  • Bratpfanne
  • Backofen

Enthält

SesamSojaWeizen

Allergene werden automatisch erkannt und können unvollständig sein. Überprüfe immer die Zutaten.

Schritte10

  1. Schritt 1. Rinse the rice

    Rinse the sushi rice 2-3 times in cold water.

    Sushireis
  2. Schritt 2. Cook the rice

    Add the sushi rice to a small saucepan or a rice cooker and add 250g of fresh water, a little salt and a little sugar. Set over a medium heat, bring to a boil, reduce the heat to the lowest setting and pop a lid on. Cook for 8 minutes.

    A rice cooker can be used instead of the saucepan.
    SushireisWasserSalzZucker
  3. Schritt 3. Rest the rice

    Remove from the heat and allow to rest for 10 minutes.

    Sushireis
  4. Schritt 4. Render the chicken

    Season the chicken breast and add to a cold frying pan with a shot of olive oil. Set over a medium-high heat and allow the skin to render and begin to crisp, about 10-12 minutes.

    HähnchenbrustOlivenölSalz
  5. Schritt 5. Roast the broccoli

    Toss in the purple sprouting broccoli and then slide into the oven, the chicken still skin-side down, for 6 minutes.

    BrokkoliHähnchenbrust
  6. Schritt 6. Make the sauce

    Add the , soy, vinegar and chilli oil to a small container and mix together. Add a little water if you need to loosen.

    SojasauceReisessigChiliölWasser
  7. Schritt 7. Prepare the salad

    Dice the and cucumber and toss into a bowl with finely chopped coriander (stems and all), season with salt and lime juice.

    GurkeKorianderSalzLimette
  8. Schritt 8. Flip and rest the chicken

    Remove the chicken from the oven and flip it over. Rest for 5 minutes.

    Hähnchenbrust
  9. Schritt 9. Toss the broccoli in sauce

    Toss the roasted broccoli with a little of the spicy sesame sauce.

    BrokkoliTahinSojasauceReisessigChiliöl
  10. Schritt 10. Assemble the bowls

    Divide the rice between warm bowls, top with chicken, broccoli and your fresh salad. Serve with extra sauce and lime.

    SushireisHähnchenbrustBrokkoliAvocadoGurkeKorianderLimette
Original auf Instagram ansehen@dinnerbyben

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