Guston

Chicken Rice Bowl

A quick rice bowl with crispy-skinned chicken, roasted purple sprouting broccoli, tahini chilli sauce and a fresh avocado and cucumber salad.

Obre a Guston
CA
  • 45 min
  • 45 min en total
  • 2 racions
  • Dificultat baixa

Informació nutricionalper ració

1 ració ≈ 750 g

  • 1.034 kcal
  • Proteïnes: 57,2 g, 22 % de les calories
  • Greixos: 43 g, 37 % de les calories
  • Hidrats: 110,8 g, 42 % de les calories

Calculat a partir dels ingredients.

Ingredients15

2 racions
  • 200g
  • 2ud
  • 250g
  • 4cda
  • 1cda
  • 1cda
  • 1cda
  • 1ud
  • 0.3ud
  • 20g
  • 2ud
  • 1cda
  • al gust
  • al gust
  • 250g

Estris de cuina

  • Cassósmall
  • Paella
  • Forn

Conté

SèsamSojaBlat

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos10

  1. Pas 1. Rinse the rice

    Rinse the rice 2-3 times in cold water.

  2. Pas 2. Cook the rice

    Add the rice to a small saucepan or a rice cooker and add 250g of fresh water, a little and a little sugar. Set over a medium heat, bring to a boil, reduce the heat to the lowest setting and pop a lid on. Cook for 8 minutes.

    A rice cooker can be used instead of the saucepan.
    aiguasucre
  3. Pas 3. Rest the rice

    Remove from the heat and allow to rest for 10 minutes.

    arròs per a sushi
  4. Pas 4. Render the chicken

    Season the chicken breast and add to a cold frying pan with a shot of olive oil. Set over a medium-high heat and allow the skin to render and begin to crisp, about 10-12 minutes.

    pit de pollastreoli d'olivasal
  5. Pas 5. Roast the broccoli

    Toss in the purple sprouting broccoli and then slide into the oven, the chicken still skin-side down, for 6 minutes.

    bròquilpit de pollastre
  6. Pas 6. Make the sauce

    Add the , soy, vinegar and chilli oil to a small container and mix together. Add a little water if you need to loosen.

    salsa de sojavinagre d'arròsoli de bitxoaigua
  7. Pas 7. Prepare the salad

    Dice the avocado and cucumber and toss into a bowl with finely chopped coriander (stems and all), season with and lime juice.

    alvocatcogombrecoriandrellima
  8. Pas 8. Flip and rest the chicken

    Remove the chicken from the oven and flip it over. Rest for 5 minutes.

    pit de pollastre
  9. Pas 9. Toss the broccoli in sauce

    Toss the roasted broccoli with a little of the spicy sesame sauce.

    bròquiltahinisalsa de sojavinagre d'arròsoli de bitxo
  10. Pas 10. Assemble the bowls

    Divide the rice between warm bowls, top with chicken, broccoli and your fresh salad. Serve with extra sauce and lime.

    arròs per a sushipit de pollastrebròquilalvocatcogombrecoriandrellima
Veure l'original a Instagram@dinnerbyben

Més de BEN LIPPETT

Veure-ho tot

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