Chicken Rice Bowl
A quick rice bowl with crispy-skinned chicken, roasted purple sprouting broccoli, tahini chilli sauce and a fresh avocado and cucumber salad.
Informació nutricionalper ració
1 ració ≈ 750 g
- 1.034 kcal
- Proteïnes: 57,2 g, 22 % de les calories
- Greixos: 43 g, 37 % de les calories
- Hidrats: 110,8 g, 42 % de les calories
Calculat a partir dels ingredients.
Ingredients15
- 200g
- 2ud
- 250g
- 4cda
- 1cda
- 1cda
- 1cda
- 1ud
- 0.3ud
- 20g
- 2ud
- 1cda
- al gust
- al gust
- 250g
Estris de cuina
- Cassósmall
- Paella
- Forn
Conté
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Passos10
Pas 1. Rinse the rice
Rinse the rice 2-3 times in cold water.
Pas 2. Cook the rice
Add the rice to a small saucepan or a rice cooker and add 250g of fresh water, a little and a little sugar. Set over a medium heat, bring to a boil, reduce the heat to the lowest setting and pop a lid on. Cook for 8 minutes.
A rice cooker can be used instead of the saucepan.aiguasucrePas 3. Rest the rice
Remove from the heat and allow to rest for 10 minutes.
arròs per a sushiPas 4. Render the chicken
Season the chicken breast and add to a cold frying pan with a shot of olive oil. Set over a medium-high heat and allow the skin to render and begin to crisp, about 10-12 minutes.
pit de pollastreoli d'olivasalPas 5. Roast the broccoli
Toss in the purple sprouting broccoli and then slide into the oven, the chicken still skin-side down, for 6 minutes.
bròquilpit de pollastrePas 6. Make the sauce
Add the , soy, vinegar and chilli oil to a small container and mix together. Add a little water if you need to loosen.
salsa de sojavinagre d'arròsoli de bitxoaiguaPas 7. Prepare the salad
Dice the avocado and cucumber and toss into a bowl with finely chopped coriander (stems and all), season with and lime juice.
alvocatcogombrecoriandrellimaPas 8. Flip and rest the chicken
Remove the chicken from the oven and flip it over. Rest for 5 minutes.
pit de pollastrePas 9. Toss the broccoli in sauce
Toss the roasted broccoli with a little of the spicy sesame sauce.
bròquiltahinisalsa de sojavinagre d'arròsoli de bitxoPas 10. Assemble the bowls
Divide the rice between warm bowls, top with chicken, broccoli and your fresh salad. Serve with extra sauce and lime.
arròs per a sushipit de pollastrebròquilalvocatcogombrecoriandrellima
Més de BEN LIPPETT
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