Guston
Pan-seared ribeye over mashed avocado, served with a baked potato with sour cream and roasted tomatoes.
Nutritionper serving
1 serving ≈ 982 g
- 1,222 kcal
- Protein: 58.4 g, 19% of calories
- Fat: 83 g, 60% of calories
- Carbs: 66.1 g, 21% of calories
Estimated from the ingredients.
Dinner
High-ProteinIngredients14
- 0.5pc
- to taste
- 0.3pc
- to taste
- 1pc
- 1clove
- 20g
- 1sprig
- 0.3tsp
- 1medium
- 1tsp
- 1tsp
- 3pc
- 2tbsp
Cookware
- Frying pan
- Oven
- Foil
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps10
Step 1. Mash the avocado
Mash the with the , juice and .
Step 2. Bring steak to room temperature
Bring the to room temperature.
Step 3. Sear the steak
Place a dry frying pan on high heat and start cooking the with and . Fry for 2 minutes on each side.
Step 4. Baste the steak
Drop the , clove and into the pan. Baste the for one minute.
Step 5. Rest the steak
Remove the and place it on a plate to rest with the cooking juices. Rest for 10 minutes.
Step 6. Slice and serve steak
Cut the into strips and place on top of the mashed .
Step 7. Halve and season potato
Halve the , season with and oil.
Olive oilStep 8. Bake the potato
Wrap in kitchen foil and bake in the oven at 200 C degrees for 40 minutes.
PotatoStep 9. Mash the potato
Remove from the oven and mash the centre of the , add the and gently mash together.
Step 10. Roast the tomatoes
Coat a few on the vine with a drizzle of and a pinch of . Roast in the oven for 20 minutes at 200 C degrees.
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