Guston
A whole chicken cut open and pan-seared until the skin is crisp.
Nutritionper serving
- approximately 219 kcal
- Protein: approximately 19 g, 35% of calories
- Fat: approximately 15.4 g, 65% of calories
- Carbs: approximately 0 g, 0% of calories
Not counted: Oil.
One-Pan
DinnerIngredients3
- 600g
- 2tbsp
- to taste
Cookware
- Frying pan
- Kitchen shears
- Cooling rack
Steps5
Step 1. Cut out the backbone
Cut along both sides of the backbone with kitchen shears and remove it, then open the out flat.
Step 2. Flatten the chicken
Press the down with your hands until it lies flat on the board.
Step 3. Season the chicken
Season the all over with and a red spice.
Step 4. Sear the chicken
Heat the in the frying pan and place the in it, skin side down, to sear.
Step 5. Flip and finish cooking
Turn the over with tongs and keep cooking until the pieces are golden and cooked through.
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