Guston
A whole chicken cut open and pan-seared until the skin is crisp.
Informació nutricionalper ració
- aproximadament 219 kcal
- Proteïnes: aproximadament 19 g, 35 % de les calories
- Greixos: aproximadament 15,4 g, 65 % de les calories
- Hidrats: aproximadament 0 g, 0 % de les calories
Sense comptar: Oil.
Una paella
SoparIngredients3
- 600g
- 2cda
- al gust
Estris de cuina
- Paella
- Tisores de cuina
- Reixeta
Passos5
Pas 1. Cut out the backbone
Cut along both sides of the backbone with kitchen shears and remove it, then open the chicken out flat.
pollastre sencerPas 2. Flatten the chicken
Press the chicken down with your hands until it lies flat on the board.
pollastre sencerPas 3. Season the chicken
Season the chicken all over with and a red spice.
pollastre sencerPas 4. Sear the chicken
Heat the in the frying pan and place the chicken in it, skin side down, to sear.
pollastre sencerPas 5. Flip and finish cooking
Turn the chicken over with tongs and keep cooking until the pieces are golden and cooked through.
pollastre sencer
Més de Erick Labra
Veure-ho tot
Guston per a iPhone i Android
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