Guston
A whole chicken cut open and pan-seared until the skin is crisp.
Información nutricionalpor ración
- aproximadamente 219 kcal
- Proteínas: aproximadamente 19 g, 35 % de las calorías
- Grasas: aproximadamente 15,4 g, 65 % de las calorías
- Hidratos: aproximadamente 0 g, 0 % de las calorías
Sin contar: Oil.
Una sartén
CenaIngredientes3
- 600g
- 2cda
- al gusto
Utensilios de cocina
- Sartén
- Tijeras de cocina
- Rejilla
Pasos5
Paso 1. Cut out the backbone
Cut along both sides of the backbone with kitchen shears and remove it, then open the chicken out flat.
pollo enteroPaso 2. Flatten the chicken
Press the chicken down with your hands until it lies flat on the board.
pollo enteroPaso 3. Season the chicken
Season the chicken all over with and a red spice.
pollo enteroPaso 4. Sear the chicken
Heat the in the frying pan and place the chicken in it, skin side down, to sear.
pollo enteroPaso 5. Flip and finish cooking
Turn the chicken over with tongs and keep cooking until the pieces are golden and cooked through.
pollo entero
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