Spatchcocked chicken

Name: Spatchcocked chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porzioni
Ingredients: 600 g pollo intero; 2 cucch. Oil; sale a piacere

di Erick Labra@ericklabra

A whole chicken cut open and pan-seared until the skin is crisp.

Apri in Guston

55 min
55 min in totale
4 porzioni
Difficoltà media

Valori nutrizionaliper porzione

circa 219 kcal
Proteine: circa 19 g, 35% delle calorie
Grassi: circa 15,4 g, 65% delle calorie
Carboidrati: circa 0 g, 0% delle calorie

Non conteggiati: Oil.

Una padella

Cena #spatchcock

Ingredienti3

4 porzioni

pollo intero600g
Oil2cucch.
salea piacere

Utensili da cucina

Padella
Forbici da cucina
Gratella per dolci

Passaggi5

Passaggio 1. Cut out the backbone
Cut along both sides of the backbone with kitchen shears and remove it, then open the chicken out flat.
pollo intero
Passaggio 2. Flatten the chicken
Press the chicken down with your hands until it lies flat on the board.
pollo intero
Passaggio 3. Season the chicken
Season the chicken all over with salt and a red spice.
pollo interosale
Passaggio 4. Sear the chicken
Heat the in the frying pan and place the chicken in it, skin side down, to sear.
pollo intero
Passaggio 5. Flip and finish cooking
Turn the chicken over with tongs and keep cooking until the pieces are golden and cooked through.
pollo intero