Pumpkin Protein Cake

Method

1. 01
   Step 1Preheat the oven

   Preheat your oven or air fryer to 180°C (350°F).

2. 02
   Step 2Blend the oats

   Blend the oats into a flour for a smoother texture if desired.

   Note

   This step is optional but gives a smoother cake texture.

   Oats
3. 03
   Step 3Mix the batter

   Mix the oats, pumpkin purée, egg, protein powder, carrot, cream of rice and vanilla pudding until smooth.

   OatsPumpkinEggProtein powderCream of riceCarrotSugar free vanilla pudding
4. 04
   Step 4Pour into dish

   Pour into a lined ramekin or small baking dish.

5. 05
   Step 5Bake the cake22m 30s

   Bake for 20 to 25 minutes, or until set and lightly golden.

6. 06
   Step 6Cool and serve

   Allow to cool slightly before serving.

   Note

   For the optional frosting, mix 1/2 scoop vanilla protein powder with a little milk to form a drip consistency and drizzle over the cooled cake.

   Protein powderMilk