High Protein Cinnamon Roll French Toast

Name: High Protein Cinnamon Roll French Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 3 slice Bread; 1 large Egg; 80 ml Milk; 30 g Protein powder; 1 tbsp Sweetener; 0.3 tsp Vanilla extract; 0.3 tsp Cinnamon; 1 tbsp Olive oil; 85 g Greek yogurt

by Road To Aesthetics@roadtoaesthetics

A high-protein French toast with a Greek yoghurt and protein filling, layered with cinnamon.

Open in Guston

15 min
15 min total
1 serving
Easy difficulty

Nutritionper serving

1 serving ≈ 370 g

721 kcal
Protein: 49.5 g, 28% of calories
Fat: 30.2 g, 38% of calories
Carbs: 62.1 g, 35% of calories

Estimated from the ingredients.

Breakfast

High-Protein

Quick & Easy #cinnamon-roll

Cookware

Frying pan

Contains

DairyEggsWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Whisk the batter
Whisk together the , , , , vanilla and .
The source offers butter as an alternative to olive oil spray for the pan.
Vanilla extract
Step 2. Soak the bread
Soak the until fully coated.
Step 3. Cook the slices
Spray a pan with spray and cook each slice for 1 to 2 minutes per side until golden.
Bread
Step 4. Mix the filling
Mix the Greek yoghurt and together. Add a splash of if needed.
Add a splash of milk only if the filling is too thick.
Greek yogurt
Step 5. Layer the toast
Layer the toast with the protein filling, sprinkling between each layer.
BreadGreek yogurt
Step 6. Dust with cinnamon
Finish with an extra dusting of and enjoy.