Pumpkin Protein Cake

Name: Pumpkin Protein Cake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 porzioni
Ingredients: 50 g fiocchi d'avena; 30 g zucca; 1 pz uovo; 45 g proteine in polvere; 20 g Cream of rice; 0.5 di medie dimensioni carota; 99 g Sugar free vanilla pudding; latte a piacere

di Road To Aesthetics@roadtoaesthetics

A high-protein, seasonal cake made with pumpkin purée and oats

Apri in Guston

35 min
35 min in totale
1 porzione
Difficoltà bassa

Valori nutrizionaliper porzione

circa 443 kcal
Proteine: circa 48,7 g, 44% delle calorie
Grassi: circa 8,8 g, 18% delle calorie
Carboidrati: circa 42,5 g, 38% delle calorie

Non conteggiati: Sugar free vanilla pudding e Cream of rice.

Autunno #protein-cake #pumpkin-spice

Contiene

LatticiniUova

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi6

Passaggio 1. Preheat the oven
Preheat your oven or air fryer to 180°C (350°F).
Passaggio 2. Blend the oats
Blend the oats into a flour for a smoother texture if desired.
This step is optional but gives a smoother cake texture.
fiocchi d'avena
Passaggio 3. Mix the batter
Mix the oats, pumpkin purée, egg, protein powder, carrot, and vanilla until smooth.
fiocchi d'avenazuccauovoproteine in polverecarota
Passaggio 4. Pour into dish
Pour into a lined ramekin or small baking dish.
Passaggio 5. Bake the cake
Bake for 20 to 25 minutes, or until set and lightly golden.
Passaggio 6. Cool and serve
Allow to cool slightly before serving.
For the optional frosting, mix 1/2 scoop vanilla protein powder with a little milk to form a drip consistency and drizzle over the cooled cake.
proteine in polverelatte