Pumpkin Protein Cake

Name: Pumpkin Protein Cake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 racions
Ingredients: 50 g civada; 30 g carbassa; 1 ud ou; 45 g proteïna en pols; 20 g Cream of rice; 0.5 de mida mitjana pastanaga; 99 g Sugar free vanilla pudding; llet al gust

de Road To Aesthetics@roadtoaesthetics

A high-protein, seasonal cake made with pumpkin purée and oats

Obre a Guston

35 min
35 min en total
1 ració
Dificultat baixa

Informació nutricionalper ració

aproximadament 443 kcal
Proteïnes: aproximadament 48,7 g, 44 % de les calories
Greixos: aproximadament 8,8 g, 18 % de les calories
Hidrats: aproximadament 42,5 g, 38 % de les calories

Sense comptar: Sugar free vanilla pudding i Cream of rice.

Tardor #protein-cake #pumpkin-spice

Conté

LactisOus

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos6

Pas 1. Preheat the oven
Preheat your oven or air fryer to 180°C (350°F).
Pas 2. Blend the oats
Blend the oats into a flour for a smoother texture if desired.
This step is optional but gives a smoother cake texture.
civada
Pas 3. Mix the batter
Mix the oats, pumpkin purée, egg, protein powder, carrot, and vanilla until smooth.
civadacarbassaouproteïna en polspastanaga
Pas 4. Pour into dish
Pour into a lined ramekin or small baking dish.
Pas 5. Bake the cake
Bake for 20 to 25 minutes, or until set and lightly golden.
Pas 6. Cool and serve
Allow to cool slightly before serving.
For the optional frosting, mix 1/2 scoop vanilla protein powder with a little milk to form a drip consistency and drizzle over the cooled cake.
proteïna en polsllet