Protein Tuna Bread

Name: Protein Tuna Bread
Cook time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 2 can Canned tuna; 2 pc Egg; 1 tsp Baking powder

by Hadrian | Online Fitness Coach@firsttakehadrian

A high-protein, nearly carb-free baked tuna and egg bread roll for sandwiches.

Open in Guston

15 min
15 min total
1 serving
Easy difficulty

Nutritionper serving

1 serving ≈ 435 g

534 kcal
Protein: 96.7 g, 76% of calories
Fat: 12.7 g, 22% of calories
Carbs: 2.3 g, 2% of calories

Estimated from the ingredients.

Baking

Lunch

High-Protein

Quick & Easy #protein-bread

Ingredients3

1 serving

Canned tuna2can
Egg2pc
Baking powder1tsp

Cookware

Blender
Oven

Contains

EggsFish

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps2

Step 1. Blend all ingredients
Blend all ingredients together in a blender until smooth.
Canned tunaEggBaking powder
Step 2. Bake until set
Bake in the oven or air fryer at 350°F (approx. 175°C) for about 15 minutes, or until a toothpick inserted into the center comes out clean.
An air fryer may be used instead of the oven.