2-Ingredient Onion Ring Chips

Name: 2-Ingredient Onion Ring Chips
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 2 servings
Ingredients: 1 pc Onion; 40 g Parmesan; 1 tsp Olive oil; Garlic powder to taste; Pink salt to taste; Black pepper to taste

by Hadrian | Online Fitness Coach@firsttakehadrian

Sliced white onion baked on a bed of parmesan for a crunchy, onion-ring-style snack.

Open in Guston

27 min
27 min total
2 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 82 g

128 kcal
Protein: 6.4 g, 20% of calories
Fat: 7.9 g, 55% of calories
Carbs: 8.4 g, 26% of calories

Estimated from the ingredients.

Baking

Snack

Quick & Easy #crispy #onion-rings

Cookware

Baking sheet
Parchment paper
Oven

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps5

Step 1. Spread the parmesan
Spread the cheese out on a parchment-lined baking sheet.
Step 2. Layer the onion rings
Layer the rings over the top of the cheese.
Step 3. Season and spray oil
Season generously with your favorite spices (such as , , and ) and give it a couple of sprays of .
Step 4. Bake until golden
Pop into the oven at 200°C (approx. 392°F) and bake for around 20–25 minutes. Watch closely near the end until the edges are golden and crispy.
Watch closely near the end so they don't burn.
Step 5. Cool to crisp
Lift them out of the pan and let them cool so the cheese hardens into a crunchy crisp.