2-Ingredient Onion Ring Chips

Name: 2-Ingredient Onion Ring Chips
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 2 porzioni
Ingredients: 1 pz cipolla; 40 g parmigiano; 1 cucch. olio d'oliva; aglio in polvere a piacere; sale rosa a piacere; Black pepper a piacere

di Hadrian | Online Fitness Coach@firsttakehadrian

Sliced white onion baked on a bed of parmesan for a crunchy, onion-ring-style snack.

Apri in Guston

27 min
27 min in totale
2 porzioni
Difficoltà bassa

Valori nutrizionaliper porzione

1 porzione ≈ 82 g

128 kcal
Proteine: 6,4 g, 20% delle calorie
Grassi: 7,9 g, 55% delle calorie
Carboidrati: 8,4 g, 26% delle calorie

Stimato dagli ingredienti.

Cottura al forno

Spuntino

Veloce e facile #crispy #onion-rings

Utensili da cucina

Teglia da forno
Carta forno
Forno

Contiene

Latticini

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi5

Passaggio 1. Spread the parmesan
Spread the parmesan cheese out on a parchment-lined baking sheet.
parmigiano
Passaggio 2. Layer the onion rings
Layer the onion rings over the top of the cheese.
cipolla
Passaggio 3. Season and spray oil
Season generously with your favorite spices (such as garlic powder, salt, and ) and give it a couple of sprays of olive oil.
olio d'olivaaglio in polveresale rosa
Passaggio 4. Bake until golden
Pop into the oven at 200°C (approx. 392°F) and bake for around 20–25 minutes. Watch closely near the end until the edges are golden and crispy.
Watch closely near the end so they don't burn.
Passaggio 5. Cool to crisp
Lift them out of the pan and let them cool so the cheese hardens into a crunchy crisp.