High Protein Mint Cheese Spread

Name: High Protein Mint Cheese Spread
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 200 g Paneer; 0.5 handful Cilantro; 0.5 handful Mint; 1 pc Chili pepper; 3 clove Garlic; 1 tbsp Vegetable oil; 10 ml Lime juice; 1 tsp Salt; 50 ml Water

by Ralston D'Souza@ral.livezy

A creamy, high-protein paneer spread flavoured with fresh mint and coriander.

Open in Guston

10 min
10 min total
4 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 91 g

191 kcal
Protein: 9.6 g, 20% of calories
Fat: 15.5 g, 72% of calories
Carbs: 3.9 g, 8% of calories

Estimated from the ingredients.

Steps3

Step 1. Roast the garlic
Roast the cloves in 1 tbsp oil.
Vegetable oil
Step 2. Blend everything until smooth
Blend everything until smooth and creamy.
PaneerCilantroMintChili pepperGarlicLime juiceSaltWater
Step 3. Refrigerate the spread
Transfer the mixture to a container and refrigerate for at least 1 hour.