High Protein Chocolate Date Mousse

Name: High Protein Chocolate Date Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Ingredients: 150 g Date; 30 g Cocoa powder; 400 g Yogurt; 30 g Protein powder; 150 ml Skim milk; Salt to taste; Vanilla extract; 60 g Chia seeds; 10 g Chocolate chips

by Ralston D'Souza@ral.livezy

A blended high-protein chocolate mousse made with dates, yogurt, protein powder and chia seeds.

Open in Guston

40 min
40 min total
3 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 278 g

409 kcal
Protein: 20.5 g, 18% of calories
Fat: 13.1 g, 26% of calories
Carbs: 63.2 g, 56% of calories

Estimated from the ingredients.

Steps2

Step 1. Blend the mixture
Blend the ingredients together.
DateCocoa powderYogurtProtein powderSkim milkSaltVanilla extract
Step 2. Add the chia seeds
Add 60 g to the blended mixture.