High Protein Pistachio Mousse

Name: High Protein Pistachio Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 40 g Pistachio; 220 g Greek yogurt; 40 g Date; 0.5 Protein powder; 60 ml Skim milk; 0.5 tsp Cardamom; Salt to taste; 20 g Chia seeds; 10 g Granola

by Ralston D'Souza@ral.livezy

A thick, chilled pistachio mousse made with Greek yogurt, dates and protein powder, topped with chia seeds.

Open in Guston

40 min
40 min total
2 servings
Easy difficulty

Nutritionper serving

approximately 361 kcal
Protein: approximately 22.9 g, 24% of calories
Fat: approximately 17.9 g, 43% of calories
Carbs: approximately 31.4 g, 33% of calories

Not counted: Granola.

No-Cook

Dessert

High-Protein

Steps4

Step 1. Blend the mousse base
Add the , , , , skimmed , powder and to a blender and blend well.
Step 2. Divide and top
Divide the mousse evenly between 2 serving pots and top each one with 20g .
Step 3. Refrigerate until thick
Refrigerate for 2 to 3 hours, or overnight, until thick and mousse-like.
Overnight chilling also works.
Step 4. Serve with granola
Serve with 10g .
The source also offers dark chocolate or fruit instead of granola.