Guston

High Protein Creamy Paneer Sandwich

A high-protein sandwich with a creamy paneer and yogurt filling, toasted in butter until golden.

  • 15 min
  • 15 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

1 serving ≈ 175 g

  • 297 kcal
  • Protein: 15 g, 20% of calories
  • Fat: 16.4 g, 49% of calories
  • Carbs: 23.6 g, 31% of calories

Estimated from the ingredients.

Ingredients13

2 servings
  • 100g
  • 2clove
  • 3tbsp
  • 1tsp
  • 2pc
  • 10ml
  • 1tsp
  • 1tbsp
  • 1tbsp
  • 1tbsp
  • 1tbsp
  • 2slice
  • 1tsp

Cookware

  • Blender
  • Frying pan

Contains

DairyGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

  1. Step 1. Blend the paneer sauce

    Blend the , , , chilli , dried red chillies, and until smooth and creamy.

    Chili pepper
  2. Step 2. Mix the filling

    Add the chopped , grated , grated and chopped coriander leaves to a bowl, pour in the paneer sauce and mix everything together.

    Cilantro
  3. Step 3. Fill the sandwich

    Spread half the filling onto a slice of multigrain and close the sandwich.

  4. Step 4. Toast the sandwich

    Toast the sandwich with 1 tsp until golden and crispy on both sides.

    Bread
View original on Instagram@ral.livezy

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