High Protein Creamy Paneer Sandwich
A high-protein sandwich with a creamy paneer and yogurt filling, toasted in butter until golden.
Nutritionper serving
1 serving ≈ 175 g
- 297 kcal
- Protein: 15 g, 20% of calories
- Fat: 16.4 g, 49% of calories
- Carbs: 23.6 g, 31% of calories
Estimated from the ingredients.
Ingredients13
- 100g
- 2clove
- 3tbsp
- 1tsp
- 2pc
- 10ml
- 1tsp
- 1tbsp
- 1tbsp
- 1tbsp
- 1tbsp
- 2slice
- 1tsp
Cookware
- Blender
- Frying pan
Contains
DairyGluten
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps4
Step 1. Blend the paneer sauce
Blend the , , , chilli , dried red chillies, and until smooth and creamy.
Chili pepperStep 2. Mix the filling
Add the chopped , grated , grated and chopped coriander leaves to a bowl, pour in the paneer sauce and mix everything together.
CilantroStep 3. Fill the sandwich
Spread half the filling onto a slice of multigrain and close the sandwich.
Step 4. Toast the sandwich
Toast the sandwich with 1 tsp until golden and crispy on both sides.
Bread
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