Healthier bang bang tofu

Name: Healthier bang bang tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 250 g Tofu; 1 tbsp Shiitake mushroom oil; Vegan yogurt; Miso paste; Sriracha; 80 g White rice

by Ma’ayan Moss@itsvegansis

Crispy air-fried tofu tossed in a light, creamy sriracha-miso sauce and served over rice with cucumber.

Open in Guston

35 min
35 min total
2 servings
Easy difficulty

Nutritionper serving

approximately 327 kcal
Protein: approximately 24.5 g, 29% of calories
Fat: approximately 11.2 g, 30% of calories
Carbs: approximately 35.7 g, 42% of calories

Not counted: Vegan yogurt, Miso paste, and Shiitake mushroom oil.

Meal Prep #healthy-swaps #high-protein

Cookware

Air fryer

Contains

Soy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps7

Step 1. Break up the tofu
Break the block of into bite-sized pieces.
Step 2. Coat the tofu
Dust the pieces with the powder and toss them in the bowl until coated.
Step 3. Air fry the tofu
Arrange the in the air fryer basket and air fry until obnoxiously crispy.
Step 4. Drizzle with mushroom oil
Drizzle the crispy with .
Step 5. Mix the sauce
Stir the , and together until smooth.
Use vegan yogurt in place of mayo.
Step 6. Toss tofu in sauce
Toss the crispy pieces in the sauce until fully coated.
Vegan yogurtMiso pasteSriracha
Step 7. Serve over rice
Serve the sauced tofu over the cooked with sliced cucumber.