Healthier bang bang tofu

Name: Healthier bang bang tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 raciones
Ingredients: 250 g tofu; 1 cda Shiitake mushroom oil; yogur vegano; pasta miso; sriracha; 80 g arroz blanco

de Ma’ayan Moss@itsvegansis

Crispy air-fried tofu tossed in a light, creamy sriracha-miso sauce and served over rice with cucumber.

Abrir en Guston

35 min
35 min en total
2 raciones
Dificultad baja

Información nutricionalpor ración

aproximadamente 327 kcal
Proteínas: aproximadamente 24,5 g, 29 % de las calorías
Grasas: aproximadamente 11,2 g, 30 % de las calorías
Hidratos: aproximadamente 35,7 g, 42 % de las calorías

Sin contar: yogur vegano, pasta miso y Shiitake mushroom oil.

Bol

Freidora de aire

Cena

Alta en proteínas

Batch cooking #healthy-swaps #high-protein

Utensilios de cocina

Freidora de aire

Contiene

Soja

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos7

Paso 1. Break up the tofu
Break the block of into bite-sized pieces.
Paso 2. Coat the tofu
Dust the pieces with the powder and toss them in the bowl until coated.
Paso 3. Air fry the tofu
Arrange the in the air fryer basket and air fry until obnoxiously crispy.
Paso 4. Drizzle with mushroom oil
Drizzle the crispy with .
Paso 5. Mix the sauce
Stir the vegan yogurt, paste and together until smooth.
Use vegan yogurt in place of mayo.
yogur vegano
Paso 6. Toss tofu in sauce
Toss the crispy pieces in the sauce until fully coated.
yogur veganopasta misosriracha
Paso 7. Serve over rice
Serve the sauced tofu over the cooked white rice with sliced cucumber.
arroz blanco