Healthier bang bang tofu

Name: Healthier bang bang tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porzioni
Ingredients: 250 g tofu; 1 cucch. Shiitake mushroom oil; yogurt vegetale; pasta di miso; sriracha; 80 g riso bianco

di Ma’ayan Moss@itsvegansis

Crispy air-fried tofu tossed in a light, creamy sriracha-miso sauce and served over rice with cucumber.

Apri in Guston

35 min
35 min in totale
2 porzioni
Difficoltà bassa

Valori nutrizionaliper porzione

circa 327 kcal
Proteine: circa 24,5 g, 29% delle calorie
Grassi: circa 11,2 g, 30% delle calorie
Carboidrati: circa 35,7 g, 42% delle calorie

Non conteggiati: yogurt vegetale, pasta di miso e Shiitake mushroom oil.

Meal Prep #healthy-swaps #high-protein

Utensili da cucina

Friggitrice ad aria

Contiene

Soia

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi7

Passaggio 1. Break up the tofu
Break the block of into bite-sized pieces.
Passaggio 2. Coat the tofu
Dust the pieces with the powder and toss them in the bowl until coated.
Passaggio 3. Air fry the tofu
Arrange the in the air fryer basket and air fry until obnoxiously crispy.
Passaggio 4. Drizzle with mushroom oil
Drizzle the crispy with .
Passaggio 5. Mix the sauce
Stir the vegan yogurt, paste and together until smooth.
Use vegan yogurt in place of mayo.
yogurt vegetale
Passaggio 6. Toss tofu in sauce
Toss the crispy pieces in the sauce until fully coated.
yogurt vegetalepasta di misosriracha
Passaggio 7. Serve over rice
Serve the sauced tofu over the cooked white rice with sliced cucumber.
riso bianco