Protein Crepes

Name: Protein Crepes
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1 servings
Ingredients: 33 g Protein powder; 125 ml Egg white; 20 g Peanut butter powder; 50 g Banana; Sugar-free caramel topping; 50 g Blueberry; Sugar-free maple syrup; Cinnamon to taste

by Matt West | ONLINE FITNESS COACH@mattwest_roadtoaesthetics

Thin protein crepes with PB2, banana, blueberries and sugar-free toppings.

Open in Guston

9 min
9 min total
1 serving
Easy difficulty

Nutritionper serving

approximately 320 kcal
Protein: approximately 50.7 g, 62% of calories
Fat: approximately 1.2 g, 3% of calories
Carbs: approximately 28.6 g, 35% of calories

Not counted: Sugar-free caramel topping and Sugar-free maple syrup.

One-Pan

Breakfast

High-Protein

Quick & Easy #protein-crepes

Cookware

Frying pan

Contains

EggsPeanuts

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps3

Step 1. Mix the batter
Mix protein and until smooth.
Protein powder
Step 2. Cook the crepes
Pour thin into a non stick pan on medium heat. Cook 1–2 minutes each side.
Keep it thin or it goes rubbery.
Egg white
Step 3. Add toppings and fold
Add and fold.
Peanut butter powderBananaBlueberrySugar-free maple syrupCinnamon