Protein Crepes

Name: Protein Crepes
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1 porzioni
Ingredients: 33 g proteine in polvere; 125 ml albume; 20 g burro di arachidi in polvere; 50 g banana; Sugar-free caramel topping; 50 g mirtillo; Sugar-free maple syrup; cannella a piacere

Thin protein crepes with PB2, banana, blueberries and sugar-free toppings.

Matt West | ONLINE FITNESS COACH

Preparazione: 5m
Cottura: 4m
Passaggi: 3
Porzioni: 1
Difficoltà: Facile

Una padella

Colazione

Proteico

Veloce e facile #protein-crepes

Procedimento

Passaggio 1Mix the batter
Mix protein and egg whites until smooth.
proteine in polverealbume
Passaggio 2Cook the crepes
Pour thin into a non stick pan on medium heat. Cook 1–2 minutes each side.
Nota
Keep it thin or it goes rubbery.
albume
Passaggio 3Add toppings and fold
Add toppings and fold.
burro di arachidi in polverebananaSugar-free caramel toppingmirtilloSugar-free maple syrupcannella