Guston
Crispy air-fried chicken topped with tomato sauce, mozzarella and pepperoni, a high-protein meal prep.
Nutritionper serving
- approximately 672 kcal
- Protein: approximately 77.7 g, 47% of calories
- Fat: approximately 22.6 g, 31% of calories
- Carbs: approximately 37.6 g, 23% of calories
Not counted: No calorie granulated sugar substitute.
Italian
Air-Fryer
Dinner
High-Protein
Meal PrepIngredients15
- 17oz
- 2cup
- 1pc
- 70g
- 3.5tsp
- 1.5tsp
- 1tsp
- 0.3tsp
- 0.5tsp
- 120ml
- 0.5tsp
- 0.5tbsp
- 100g
- 8slice
Cookware
- Air fryer
- Saucepansmall
- Parchment paper
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps7
Step 1. Blend cornflakes with seasonings
Blend the cornflakes with the seasonings.
Corn flakesGarlic powderSaltPaprikaBlack pepperOreganoTomato pureeStep 2. Pound the chicken thin
Pound the thin.
Step 3. Coat the chicken
Coat the chicken in wash, then in the seasoned breading, twice.
Chicken breastEgg whiteCorn flakesGarlic powderSaltPaprikaBlack pepperOreganoStep 4. Air fry the chicken
Place the chicken on a parchment-lined air fryer rack and air fry for about 12 minutes at 425°F.
Chicken breastStep 5. Make the tomato sauce
While the chicken cooks, stir the seasonings and tomato passata in a small saucepan over medium heat for about 5 minutes, until bubbly and flavours are infused. Set aside.
The sauce is optional; plain tomato passata or pre-made sauce can be used instead.BasilTomato pureeBlack pepperOreganoSaltPaprikaStep 6. Top and melt cheese
Remove the chicken from the heat and top it with sauce, cheese and pepperoni. Return to the air fryer for about 2 minutes, until the cheese is melted.
BasilNo calorie granulated sugar substituteExtra virgin olive oilStep 7. Broil until bubbly
Optionally, broil on High for 2-5 minutes, until the cheese is bubbly and the desired crispiness is reached.
Optional, but recommended.No calorie granulated sugar substitute
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