Pepperoni Pizza Chicken Parm
Crispy air-fried chicken topped with tomato sauce, mozzarella and pepperoni, a high-protein meal prep.
Informació nutricionalper ració
- aproximadament 672 kcal
- Proteïnes: aproximadament 77,7 g, 47 % de les calories
- Greixos: aproximadament 22,6 g, 31 % de les calories
- Hidrats: aproximadament 37,6 g, 23 % de les calories
Sense comptar: No calorie granulated sugar substitute.
Ingredients15
- 17oz
- 2tassa
- 1ud
- 70g
- 3.5cdta
- 1.5cdta
- 1cdta
- 0.3cdta
- 0.5cdta
- 120ml
- 0.5cdta
- 0.5cda
- 100g
- 8rodanxa
Estris de cuina
- Fregidora d'aire
- Cassósmall
- Paper de forn
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos7
Pas 1. Blend cornflakes with seasonings
Blend the cornflakes with the seasonings.
flocs de blat de moroall en polssalpebre vermell dolçpebre negreorengapuré de tomàquetPas 2. Pound the chicken thin
Pound the chicken breast thin.
pit de pollastrePas 3. Coat the chicken
Coat the chicken in egg wash, then in the seasoned breading, twice.
pit de pollastreouclar d'ouflocs de blat de moroall en polssalpebre vermell dolçpebre negreorengaPas 4. Air fry the chicken
Place the chicken on a parchment-lined air fryer rack and air fry for about 12 minutes at 425°F.
pit de pollastrePas 5. Make the tomato sauce
While the chicken cooks, stir the seasonings and tomato passata in a small saucepan over medium heat for about 5 minutes, until bubbly and flavours are infused. Set aside.
The sauce is optional; plain tomato passata or pre-made sauce can be used instead.alfàbregapuré de tomàquetpebre negreorengasalpebre vermell dolçPas 6. Top and melt cheese
Remove the chicken from the heat and top it with sauce, cheese and pepperoni. Return to the air fryer for about 2 minutes, until the cheese is melted.
alfàbregaNo calorie granulated sugar substituteoli d'oliva verge extraPas 7. Broil until bubbly
Optionally, broil on High for 2-5 minutes, until the cheese is bubbly and the desired crispiness is reached.
Optional, but recommended.No calorie granulated sugar substitute
Més de Anastasia D’Amario | High Protein Recipes
Veure-ho totGuston per a iPhone i Android
Desa aquesta recepta, cuina-la pas a pas i envia els ingredients a la teva llista de la compra.

