Pepperoni Pizza Chicken Parm
Crispy air-fried chicken topped with tomato sauce, mozzarella and pepperoni, a high-protein meal prep.
Información nutricionalpor ración
- aproximadamente 672 kcal
- Proteínas: aproximadamente 77,7 g, 47 % de las calorías
- Grasas: aproximadamente 22,6 g, 31 % de las calorías
- Hidratos: aproximadamente 37,6 g, 23 % de las calorías
Sin contar: No calorie granulated sugar substitute.
Ingredientes15
- 17oz
- 2taza
- 1ud
- 70g
- 3.5cdta
- 1.5cdta
- 1cdta
- 0.3cdta
- 0.5cdta
- 120ml
- 0.5cdta
- 0.5cda
- 100g
- 8rodaja
Utensilios de cocina
- Freidora de aire
- Cazosmall
- Papel de horno
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos7
Paso 1. Blend cornflakes with seasonings
Blend the cornflakes with the seasonings.
copos de maízajo en polvosalpimentónpimienta negraoréganopuré de tomatePaso 2. Pound the chicken thin
Pound the chicken breast thin.
pechuga de polloPaso 3. Coat the chicken
Coat the chicken in egg wash, then in the seasoned breading, twice.
pechuga de pollohuevoclara de huevocopos de maízajo en polvosalpimentónpimienta negraoréganoPaso 4. Air fry the chicken
Place the chicken on a parchment-lined air fryer rack and air fry for about 12 minutes at 425°F.
pechuga de polloPaso 5. Make the tomato sauce
While the chicken cooks, stir the seasonings and tomato passata in a small saucepan over medium heat for about 5 minutes, until bubbly and flavours are infused. Set aside.
The sauce is optional; plain tomato passata or pre-made sauce can be used instead.albahacapuré de tomatepimienta negraoréganosalpimentónPaso 6. Top and melt cheese
Remove the chicken from the heat and top it with sauce, cheese and pepperoni. Return to the air fryer for about 2 minutes, until the cheese is melted.
albahacaNo calorie granulated sugar substituteaceite de oliva virgen extraPaso 7. Broil until bubbly
Optionally, broil on High for 2-5 minutes, until the cheese is bubbly and the desired crispiness is reached.
Optional, but recommended.No calorie granulated sugar substitute
Más de Anastasia D’Amario | High Protein Recipes
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