Name: Mediterranean Egg Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 servings
Ingredients: 8 pc Egg; 480 ml Egg white; 226 g Cottage cheese; 8 slice Ham; 1 pack Sausage; 113 g Feta; 56 g Mozzarella; 1 cup Baby spinach; 1 cup Cherry tomato; 0.5 pc Red onion; 60 ml Skim milk; 2 tsp Garlic; 0.5 pc Lemon zest; 50 g Parmesan; Parsley to taste; 1 tsp Oregano; 1 tsp Dried basil; 1 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Black pepper

Step 1. Preheat the oven

Preheat your oven to 375°F and grab a large 9x13-inch baking dish.

Step 2. Whisk the egg base

Add the , liquid , , , , and all the seasonings to the baking dish. Whisk until evenly combined.

OreganoDried basilGarlic powderOnion powderBlack pepper

Step 3. Add the fillings

Add the sliced chicken , , , , and . Gently stir until evenly distributed.

Step 4. Top with bacon and Parmesan

Top with Canadian bacon and sprinkle the grated evenly across the surface.

Ham

Step 5. Bake the egg bake

Bake uncovered at 375°F for approximately 40-50 minutes, until the center is fully set and reaches 160°F. Check around the 35-minute mark. If the top browns too quickly, loosely cover with aluminum foil.

Step 6. Rest and garnish

Let rest for 5–10 minutes to firm up, then garnish with chopped , divide into 6 equal servings and serve.

Mediterranean Egg Bake

Nutritionper serving

Ingredients20

Cookware

Contains

Steps6