Cajun Chicken & Sausage Boursin Pasta
A baked Boursin and vegetable sauce tossed with Cajun chicken, smoked turkey sausage and penne, portioned into meal prep.
Nutritionper serving
1 serving ≈ 347 g
- 626 kcal
- Protein: 53.8 g, 35% of calories
- Fat: 28.4 g, 41% of calories
- Carbs: 37.2 g, 24% of calories
Estimated from the ingredients.
Ingredients20
- 2lb
- 12oz
- 8oz
- 2pc
- 1medium
- 1
- 1
- 5.3oz
- 1tbsp
- 0.3cup
- 0.5pc
- 2tsp
- 1tsp
- 1tsp
- 0.5tsp
- 0.5tsp
- 0.5tsp
- 0.5tsp
- 0.5tsp
- 1tsp
Cookware
- Oven
- Baking dish9x13
- Frying pan
- Pot
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps7
Step 1. Bake the vegetables and cheese
Preheat the oven to 400°. Add the Boursin, diced , diced , and bulb to a 9x13 baking dish, add the Cajun seasoning blend, drizzle with and bake uncovered for 30–35 minutes until the vegetables soften and the tomatoes begin to burst.
CheesePaprikaGarlic powderOnion powderSmoked paprikaOreganoDried thymeCayenne pepperBlack pepperSaltStep 2. Sear the chicken
Season the and char it in a blackstone (or large skillet/pan) over medium-high heat for around 5-6 minutes each side or until browned and cooked through to 165°F.
Step 3. Brown the sausage
Add the sliced smoked turkey to the same skillet and cook for 3–5 minutes, flipping occasionally until both sides develop a golden-brown sear. Set aside with the cooked chicken.
Step 4. Cook the pasta
Cook the pasta according to package instructions until al dente.
PenneStep 5. Make the Cajun sauce
Remove the baking dish from the oven. Mash the softened , burst the , and mix everything together with the Boursin until you have a creamy Cajun sauce.
CheeseStep 6. Combine everything in the dish
Add the cooked chicken, and pasta directly into the baking dish and mix until everything is evenly coated in the creamy sauce.
Chicken breastPenneStep 7. Finish and portion
Finish with freshly chopped and the juice of half a , divide into 6 meals and enjoy.
More from Adam Wolfe | Fitness
See allGuston for iPhone and Android
Keep this recipe, cook it step by step and send the ingredients to your shopping list.

