Guston

Cajun Chicken & Sausage Boursin Pasta

A baked Boursin and vegetable sauce tossed with Cajun chicken, smoked turkey sausage and penne, portioned into meal prep.

Obre a Guston
CA
  • 1 h 15 min
  • 1 h 15 min en total
  • 6 racions
  • Dificultat mitjana

Informació nutricionalper ració

1 ració ≈ 347 g

  • 626 kcal
  • Proteïnes: 53,8 g, 35 % de les calories
  • Greixos: 28,4 g, 41 % de les calories
  • Hidrats: 37,2 g, 24 % de les calories

Calculat a partir dels ingredients.

Ingredients20

6 racions
  • 2lb
  • 12oz
  • 8oz
  • 2ud
  • 1mitjana
  • 1
  • 1
  • 5.3oz
  • 1cda
  • 0.3tassa
  • 0.5ud
  • 2cdta
  • 1cdta
  • 1cdta
  • 0.5cdta
  • 0.5cdta
  • 0.5cdta
  • 0.5cdta
  • 0.5cdta
  • 1cdta

Estris de cuina

  • Forn
  • Font per al forn9x13
  • Paella
  • Olla

Conté

LactisBlat

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos7

  1. Pas 1. Bake the vegetables and cheese

    Preheat the oven to 400°. Add the Boursin, diced bell peppers, diced onion, tomatoes and garlic bulb to a 9x13 baking dish, add the Cajun seasoning blend, drizzle with olive oil and bake uncovered for 30–35 minutes until the vegetables soften and the tomatoes begin to burst.

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  2. Pas 2. Sear the chicken

    Season the chicken breast and char it in a blackstone (or large skillet/pan) over medium-high heat for around 5-6 minutes each side or until browned and cooked through to 165°F.

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  3. Pas 3. Brown the sausage

    Add the sliced smoked turkey sausage to the same skillet and cook for 3–5 minutes, flipping occasionally until both sides develop a golden-brown sear. Set aside with the cooked chicken.

    salsitxa
  4. Pas 4. Cook the pasta

    Cook the pasta according to package instructions until al dente.

    penne
  5. Pas 5. Make the Cajun sauce

    Remove the baking dish from the oven. Mash the softened garlic, burst the tomatoes, and mix everything together with the Boursin until you have a creamy Cajun sauce.

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  6. Pas 6. Combine everything in the dish

    Add the cooked chicken, sausage and pasta directly into the baking dish and mix until everything is evenly coated in the creamy sauce.

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  7. Pas 7. Finish and portion

    Finish with freshly chopped parsley and the juice of half a lemon, divide into 6 meals and enjoy.

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Veure l'original a Instagram@adamwolfefitness

Més de Adam Wolfe | Fitness

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