Guston

Cajun Chicken & Sausage Boursin Pasta

A baked Boursin and vegetable sauce tossed with Cajun chicken, smoked turkey sausage and penne, portioned into meal prep.

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IT
  • 1 h 15 min
  • 1 h 15 min in totale
  • 6 porzioni
  • Difficoltà media

Valori nutrizionaliper porzione

1 porzione ≈ 347 g

  • 626 kcal
  • Proteine: 53,8 g, 35% delle calorie
  • Grassi: 28,4 g, 41% delle calorie
  • Carboidrati: 37,2 g, 24% delle calorie

Stimato dagli ingredienti.

Ingredienti20

6 porzioni
  • 2lb
  • 12oz
  • 8oz
  • 2pz
  • 1media
  • 1
  • 1
  • 5.3oz
  • 1cucch.
  • 0.3tazza
  • 0.5pz
  • 2cucch.
  • 1cucch.
  • 1cucch.
  • 0.5cucch.
  • 0.5cucch.
  • 0.5cucch.
  • 0.5cucch.
  • 0.5cucch.
  • 1cucch.

Utensili da cucina

  • Forno
  • Pirofila9x13
  • Padella
  • Pentola

Contiene

LatticiniGrano

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi7

  1. Passaggio 1. Bake the vegetables and cheese

    Preheat the oven to 400°. Add the Boursin, diced bell peppers, diced onion, cherry tomatoes and garlic bulb to a 9x13 baking dish, add the Cajun seasoning blend, drizzle with olive oil and bake uncovered for 30–35 minutes until the vegetables soften and the tomatoes begin to burst.

    peperonecipollapomodorinoaglioformaggioolio d'olivapaprikaaglio in polverecipolla in polverepaprika affumicataoriganotimo essiccatopepe di Cayennapepe nerosale
  2. Passaggio 2. Sear the chicken

    Season the chicken breast and char it in a blackstone (or large skillet/pan) over medium-high heat for around 5-6 minutes each side or until browned and cooked through to 165°F.

    petto di pollo
  3. Passaggio 3. Brown the sausage

    Add the sliced smoked turkey sausage to the same skillet and cook for 3–5 minutes, flipping occasionally until both sides develop a golden-brown sear. Set aside with the cooked chicken.

    salsiccia
  4. Passaggio 4. Cook the pasta

    Cook the pasta according to package instructions until al dente.

    penne
  5. Passaggio 5. Make the Cajun sauce

    Remove the baking dish from the oven. Mash the softened garlic, burst the tomatoes, and mix everything together with the Boursin until you have a creamy Cajun sauce.

    agliopomodorinoformaggio
  6. Passaggio 6. Combine everything in the dish

    Add the cooked chicken, sausage and pasta directly into the baking dish and mix until everything is evenly coated in the creamy sauce.

    petto di pollosalsicciapenne
  7. Passaggio 7. Finish and portion

    Finish with freshly chopped parsley and the juice of half a lemon, divide into 6 meals and enjoy.

    prezzemololimone
Vedi l'originale su Instagram@adamwolfefitness

Altro da Adam Wolfe | Fitness

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