Cajun Chicken & Sausage Boursin Pasta
A baked Boursin and vegetable sauce tossed with Cajun chicken, smoked turkey sausage and penne, portioned into meal prep.
Información nutricionalpor ración
1 ración ≈ 347 g
- 626 kcal
- Proteínas: 53,8 g, 35 % de las calorías
- Grasas: 28,4 g, 41 % de las calorías
- Hidratos: 37,2 g, 24 % de las calorías
Calculado a partir de los ingredientes.
Ingredientes20
- 2lb
- 12oz
- 8oz
- 2ud
- 1mediana
- 1
- 1
- 5.3oz
- 1cda
- 0.3taza
- 0.5ud
- 2cdta
- 1cdta
- 1cdta
- 0.5cdta
- 0.5cdta
- 0.5cdta
- 0.5cdta
- 0.5cdta
- 1cdta
Utensilios de cocina
- Horno
- Fuente para horno9x13
- Sartén
- Olla
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos7
Paso 1. Bake the vegetables and cheese
Preheat the oven to 400°. Add the Boursin, diced bell peppers, diced onion, tomatoes and garlic bulb to a 9x13 baking dish, add the Cajun seasoning blend, drizzle with olive oil and bake uncovered for 30–35 minutes until the vegetables soften and the tomatoes begin to burst.
pimientocebollaajoquesoaceite de olivapimentónajo en polvocebolla en polvopimentón ahumadooréganotomillo secopimienta cayenapimienta negrasalPaso 2. Sear the chicken
Season the chicken breast and char it in a blackstone (or large skillet/pan) over medium-high heat for around 5-6 minutes each side or until browned and cooked through to 165°F.
pechuga de polloPaso 3. Brown the sausage
Add the sliced smoked turkey sausage to the same skillet and cook for 3–5 minutes, flipping occasionally until both sides develop a golden-brown sear. Set aside with the cooked chicken.
salchichaPaso 4. Cook the pasta
Cook the pasta according to package instructions until al dente.
pennePaso 5. Make the Cajun sauce
Remove the baking dish from the oven. Mash the softened garlic, burst the tomatoes, and mix everything together with the Boursin until you have a creamy Cajun sauce.
ajotomate cherryquesoPaso 6. Combine everything in the dish
Add the cooked chicken, sausage and pasta directly into the baking dish and mix until everything is evenly coated in the creamy sauce.
pechuga de pollosalchichapennePaso 7. Finish and portion
Finish with freshly chopped parsley and the juice of half a lemon, divide into 6 meals and enjoy.
perejillimón
Más de Adam Wolfe | Fitness
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