Name: Mediterranean Egg Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 Portionen
Ingredients: 8 Stk Ei; 480 ml Eiweiß; 226 g Hüttenkäse; 8 Scheibe Kochschinken; 1 Packung Wurst; 113 g Feta; 56 g Mozzarella; 1 Tasse Babyspinat; 1 Tasse Kirschtomate; 0.5 Stk rote Zwiebel; 60 ml Magermilch; 2 TL Knoblauch; 0.5 Stk Zitronenschale; 50 g Parmesan; Petersilie nach Geschmack; 1 TL Oregano; 1 TL getrockneter Basilikum; 1 TL Knoblauchpulver; 0.5 TL Zwiebelpulver; 0.5 TL schwarzer Pfeffer

Schritte6

Schritt 1. Preheat the oven
Preheat your oven to 375°F and grab a large 9x13-inch baking dish.
Schritt 2. Whisk the egg base
Add the eggs, liquid egg whites, cottage cheese, skim milk, garlic, lemon zest and all the seasonings to the baking dish. Whisk until evenly combined.
EiEiweißHüttenkäseMagermilchKnoblauchZitronenschaleOreganogetrockneter BasilikumKnoblauchpulverZwiebelpulverschwarzer Pfeffer
Schritt 3. Add the fillings
Add the sliced chicken sausage, cherry tomatoes, red onion, , and spinach. Gently stir until evenly distributed.
WurstKirschtomaterote ZwiebelBabyspinat
Schritt 4. Top with bacon and Parmesan
Top with Canadian bacon and sprinkle the grated evenly across the surface.
Kochschinken
Schritt 5. Bake the egg bake
Bake uncovered at 375°F for approximately 40-50 minutes, until the center is fully set and reaches 160°F. Check around the 35-minute mark. If the top browns too quickly, loosely cover with aluminum foil.
Schritt 6. Rest and garnish
Let rest for 5–10 minutes to firm up, then garnish with chopped parsley, divide into 6 equal servings and serve.
Petersilie

Mediterranean Egg Bake

Nährwertepro Portion

Zutaten20

Kochgeschirr

Enthält

Schritte6

Schritt 1. Preheat the oven

Schritt 2. Whisk the egg base

Schritt 3. Add the fillings

Schritt 4. Top with bacon and Parmesan

Schritt 5. Bake the egg bake

Schritt 6. Rest and garnish

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