Name: Gut-friendly moong dal cheela
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 50 g Mung beans; 25 g Spinach; 25 g Carrot; 30 g Onion; 2 pc Chili pepper; 2 clove Garlic; 1 tsp Ginger; 0.5 tsp Cumin seeds; 0.5 tsp Ajwain; 0.5 tsp Fennel seeds; 1 tsp Coriander seeds; 0.3 tsp Asafoetida; 0.3 tsp Turmeric; 0.3 tsp Chili powder; Salt to taste; 2 tbsp Yogurt; 0.5 tbsp Vegetable oil

Steps8

Step 1. Soak the dal
Soak the yellow moong dal overnight and drain well.
Mung beans
Step 2. Blend the batter
Blend the soaked dal with , , green chillies and curd until you get a smooth, thick batter. No extra water is needed after adding the curd.
No extra water is needed after adding the curd.
Mung beansChili pepperYogurt
Step 3. Mix in vegetables
Transfer to a bowl and mix in chopped , grated and .
Step 4. Add spices and salt
Add all the spices and and mix well.
Cumin seedsAjwainFennel seedsCoriander seedsAsafoetidaTurmericChili powder
Step 5. Grease the pan
Heat a non-stick pan and lightly grease it with the oil.
Vegetable oil
Step 6. Spread the batter
Pour a portion of the batter and spread it gently into a cheela.
Step 7. Cook the cheelas
Cook on medium heat until golden and crisp on both sides. Repeat with the remaining batter.
Step 8. Serve hot
Serve hot with your favourite dip/chutney or curd.

Gut-friendly moong dal cheela

Nutritionper serving

Ingredients17

Cookware

Contains

Steps8

Step 1. Soak the dal

Step 2. Blend the batter

Step 3. Mix in vegetables

Step 4. Add spices and salt

Step 5. Grease the pan

Step 6. Spread the batter

Step 7. Cook the cheelas

Step 8. Serve hot

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