Lauki and Vegetable Soup
A comforting, oil-free pressure-cooked vegetable soup with bottle gourd, carrot, spinach and tomato.
Ingredients14
- 2pc
- 200g
- 150g
- 50g
- 1pc
- 2clove
- to taste
- 600ml
- 0.5pc
- to taste
- to taste
- to taste
- to taste
Cookware
- Pressure cooker
- Blender
Steps7
Step 1. Cook the vegetables
Add all the chopped vegetables to a pressure cooker along with the , jeera and around 600 ml .
TomatoBottle gourdCarrotBaby spinachOnionGarlicCumin seedsStep 2. Pressure cook the vegetables
Cook for 2 whistles until the vegetables are nicely cooked.
Step 3. Drain and keep stock
Drain the excess and keep it, as this is the vegetable stock.
Do not throw the water away.Step 4. Blend the vegetables
Blend all the cooked vegetables until smooth.
Step 5. Strain the soup
Strain the soup if you prefer a smoother consistency.
Optional.Step 6. Add stock back
Add the vegetable stock back gradually until you reach your preferred consistency. Boil again and add ½ Maggi Magic for extra flavour if you like.
WaterStep 7. Serve with toppings
Transfer to a bowl and top with a little , , and chilli .
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