Lauki and Vegetable Soup
A comforting, oil-free pressure-cooked vegetable soup with bottle gourd, carrot, spinach and tomato.
Ингредиенты14
- 2шт
- 200г
- 150г
- 50г
- 1шт
- 2зубчик
- по вкусу
- 600мл
- 0.5шт
- по вкусу
- по вкусу
- по вкусу
- по вкусу
Посуда
- Скороварка
- Блендер
Шаги7
Шаг 1. Cook the vegetables
Add all the chopped vegetables to a pressure cooker along with the salt, jeera and around 600 ml water.
помидорBottle gourdморковьмолодой шпинатлукчесноксольсемена зирыводаШаг 2. Pressure cook the vegetables
Cook for 2 whistles until the vegetables are nicely cooked.
Шаг 3. Drain and keep stock
Drain the excess water and keep it, as this is the vegetable stock.
Do not throw the water away.водаШаг 4. Blend the vegetables
Blend all the cooked vegetables until smooth.
Шаг 5. Strain the soup
Strain the soup if you prefer a smoother consistency.
Optional.Шаг 6. Add stock back
Add the vegetable stock back gradually until you reach your preferred consistency. Boil again and add ½ Maggi Magic Cube for extra flavour if you like.
водабульонный кубикШаг 7. Serve with toppings
Transfer to a bowl and top with a little coconut milk, thyme, oregano and chilli flakes.
кокосовое молокотимьянореганохлопья красного перца
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