Guston
Creamy, flavourful air-fried broccoli and paneer tikkas, a high-protein snack.
Nutritionper serving
- approximately 181 kcal
- Protein: approximately 11.2 g, 24% of calories
- Fat: approximately 12.6 g, 61% of calories
- Carbs: approximately 6.8 g, 15% of calories
Not counted: Chickpea flour and Cashew.
Indian
Air-Fryer
Snack
High-Protein
Quick & EasyIngredients11
- 100g
- 2tbsp
- 2tbsp
- 6pc
- 3clove
- 1cup
- to taste
- to taste
- to taste
- to taste
- to taste
Cookware
- Blender
- Air fryer
Contains
DairyNuts
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Blend the coating mixture
Blend , , , , besan and spices until smooth.
Chickpea flourSaltBlack pepperChili flakesOreganoStep 2. Blanch and dry broccoli
Lightly blanch the and pat it dry.
Step 3. Coat the broccoli
Coat well with the paneer-besan mixture.
BroccoliStep 4. Air fry the tikkas
Air fry at 200°C for ~10 minutes, or until golden and slightly crispy.
Step 5. Serve hot
Serve hot with your favourite chutney!
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