Guston

Lauki and Vegetable Soup

A comforting, oil-free pressure-cooked vegetable soup with bottle gourd, carrot, spinach and tomato.

Apri in Guston
IT
  • 30 min
  • 30 min in totale
  • 2 porzioni
  • Difficoltà bassa

Ingredienti14

2 porzioni
  • 2pz
  • 200g
  • 150g
  • 50g
  • 1pz
  • 2spicchio
  • a piacere
  • 600ml
  • 0.5pz
  • a piacere
  • a piacere
  • a piacere
  • a piacere

Utensili da cucina

  • Pentola a pressione
  • Frullatore

Passaggi7

  1. Passaggio 1. Cook the vegetables

    Add all the chopped vegetables to a pressure cooker along with the salt, jeera and around 600 ml water.

    pomodoroBottle gourdcarotaspinacinocipollaagliosalesemi di cuminoacqua
  2. Passaggio 2. Pressure cook the vegetables

    Cook for 2 whistles until the vegetables are nicely cooked.

  3. Passaggio 3. Drain and keep stock

    Drain the excess water and keep it, as this is the vegetable stock.

    Do not throw the water away.
    acqua
  4. Passaggio 4. Blend the vegetables

    Blend all the cooked vegetables until smooth.

  5. Passaggio 5. Strain the soup

    Strain the soup if you prefer a smoother consistency.

    Optional.
  6. Passaggio 6. Add stock back

    Add the vegetable stock back gradually until you reach your preferred consistency. Boil again and add ½ Maggi Magic Cube for extra flavour if you like.

    acquadado da brodo
  7. Passaggio 7. Serve with toppings

    Transfer to a bowl and top with a little coconut milk, thyme, oregano and chilli flakes.

    latte di coccotimooriganopeperoncino in fiocchi
Vedi l'originale su Instagram@dhruti.chhangani

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