Name: Gut-friendly moong dal cheela
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 Portionen
Ingredients: 50 g Mungobohnen; 25 g Spinat; 25 g Karotte; 30 g Zwiebel; 2 Stk Chili; 2 Zehe Knoblauch; 1 TL Ingwer; 0.5 TL Kreuzkümmelsamen; 0.5 TL Ajwain; 0.5 TL Fenchelsamen; 1 TL Koriandersamen; 0.3 TL Asafötida; 0.3 TL Kurkuma; 0.3 TL Chilipulver; Salz nach Geschmack; 2 EL Joghurt; 0.5 EL Pflanzenöl

Schritte8

Schritt 1. Soak the dal
Soak the yellow moong dal overnight and drain well.
Mungobohnen
Schritt 2. Blend the batter
Blend the soaked dal with ginger, garlic, green chillies and curd until you get a smooth, thick batter. No extra water is needed after adding the curd.
No extra water is needed after adding the curd.
MungobohnenIngwerKnoblauchChiliJoghurt
Schritt 3. Mix in vegetables
Transfer to a bowl and mix in chopped spinach, grated carrot and onion.
SpinatKarotteZwiebel
Schritt 4. Add spices and salt
Add all the spices and salt and mix well.
KreuzkümmelsamenAjwainFenchelsamenKoriandersamenAsafötidaKurkumaChilipulverSalz
Schritt 5. Grease the pan
Heat a non-stick pan and lightly grease it with the oil.
Pflanzenöl
Schritt 6. Spread the batter
Pour a portion of the batter and spread it gently into a cheela.
Schritt 7. Cook the cheelas
Cook on medium heat until golden and crisp on both sides. Repeat with the remaining batter.
Schritt 8. Serve hot
Serve hot with your favourite dip/chutney or curd.

Gut-friendly moong dal cheela

Nährwertepro Portion

Zutaten17

Kochgeschirr

Enthält

Schritte8

Schritt 1. Soak the dal

Schritt 2. Blend the batter

Schritt 3. Mix in vegetables

Schritt 4. Add spices and salt

Schritt 5. Grease the pan

Schritt 6. Spread the batter

Schritt 7. Cook the cheelas

Schritt 8. Serve hot

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