Name: Gut-friendly moong dal cheela
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 raciones
Ingredients: 50 g judías mungo; 25 g espinacas; 25 g zanahoria; 30 g cebolla; 2 ud chile; 2 diente ajo; 1 cdta jengibre; 0.5 cdta semillas de comino; 0.5 cdta Ajwain; 0.5 cdta semillas de hinojo; 1 cdta semillas de cilantro; 0.3 cdta asafétida; 0.3 cdta cúrcuma; 0.3 cdta chile en polvo; sal al gusto; 2 cda yogur; 0.5 cda aceite vegetal

Pasos8

Paso 1. Soak the dal
Soak the yellow moong dal overnight and drain well.
judías mungo
Paso 2. Blend the batter
Blend the soaked dal with ginger, garlic, green chillies and curd until you get a smooth, thick batter. No extra water is needed after adding the curd.
No extra water is needed after adding the curd.
judías mungojengibreajochileyogur
Paso 3. Mix in vegetables
Transfer to a bowl and mix in chopped spinach, grated carrot and onion.
espinacaszanahoriacebolla
Paso 4. Add spices and salt
Add all the spices and and mix well.
semillas de cominoAjwainsemillas de hinojosemillas de cilantroasafétidacúrcumachile en polvo
Paso 5. Grease the pan
Heat a non-stick pan and lightly grease it with the oil.
aceite vegetal
Paso 6. Spread the batter
Pour a portion of the batter and spread it gently into a cheela.
Paso 7. Cook the cheelas
Cook on medium heat until golden and crisp on both sides. Repeat with the remaining batter.
Paso 8. Serve hot
Serve hot with your favourite dip/chutney or curd.

Gut-friendly moong dal cheela

Información nutricionalpor ración

Ingredientes17

Utensilios de cocina

Contiene

Pasos8

Paso 1. Soak the dal

Paso 2. Blend the batter

Paso 3. Mix in vegetables

Paso 4. Add spices and salt

Paso 5. Grease the pan

Paso 6. Spread the batter

Paso 7. Cook the cheelas

Paso 8. Serve hot

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