Guston
A protein-packed savoury lentil pancake that suits a quick breakfast or meal prep.
Nutritionper serving
- approximately 312 kcal
- Protein: approximately 15.4 g, 19% of calories
- Fat: approximately 8.9 g, 25% of calories
- Carbs: approximately 46.3 g, 57% of calories
Not counted: Semolina.
Indian
Breakfast
High-Protein
Meal Prep
Quick & EasyIngredients10
- 90g
- 90g
- 4pc
- 2clove
- 1pc
- 0.8cup
- 0.5cup
- to taste
- 1tbsp
Cookware
- Blender
- Frying pan
Contains
Gluten
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Drain the soaked lentils
Drain the soaked chana and moong dal.
ChickpeasMung beansStep 2. Blend the batter
Add the chana and moong dal to a blender with green chilies, , , and enough to get a smooth, pourable batter.
ChickpeasMung beansChili pepperStep 3. Season the batter
Add and mix.
Step 4. Rest the batter
Let the batter rest for 10 minutes.
Step 5. Cook the chillas
Make chillas on a lightly greased pan until cooked and golden on both sides.
Vegetable oil
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