Guston

Crispy Moong Dal Tikki with Greek Yogurt Dip

Pan-fried moong dal patties with beetroot and carrot, served on a spiced Greek yogurt dip.

  • 25 min
  • 25 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

  • approximately 118 kcal
  • Protein: approximately 5.7 g, 19% of calories
  • Fat: approximately 5 g, 37% of calories
  • Carbs: approximately 13.1 g, 44% of calories

Not counted: Mung beans.

Ingredients13

2 servings
  • 0.5cup
  • 1tbsp
  • 50g
  • 50g
  • 50g
  • to taste
  • to taste
  • to taste
  • to taste
  • 100g
  • to taste
  • 1tsp

Cookware

  • Frying pan

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

  1. Step 1. Blend the dal

    Soak the moong dal for 2–3 hours, drain well, and blend into a coarse paste.

    Mung beans
  2. Step 2. Mix the tikki mixture

    Add , , beetroot, coriander, , , red chilli , and . Mix well.

    BeetCilantro
  3. Step 3. Shape the tikkis

    Shape the mixture into 6 tikkis.

  4. Step 4. Cook the tikkis

    Heat a little oil in a pan and cook the tikkis on medium heat until golden and crispy on both sides.

    Vegetable oil
  5. Step 5. Make the yogurt dip

    For the dip, mix with grated , , and .

  6. Step 6. Serve with the dip

    Spread the yogurt dip on a plate, place the crispy tikkis on top and sprinkle with .

View original on Instagram@thevegetarianladki

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