Crispy Moong Dal Tikki with Greek Yogurt Dip
Pan-fried moong dal patties with beetroot and carrot, served on a spiced Greek yogurt dip.
Nutritionper serving
- approximately 118 kcal
- Protein: approximately 5.7 g, 19% of calories
- Fat: approximately 5 g, 37% of calories
- Carbs: approximately 13.1 g, 44% of calories
Not counted: Mung beans.
Ingredients13
- 0.5cup
- 1tbsp
- 50g
- 50g
- 50g
- to taste
- to taste
- to taste
- to taste
- 100g
- to taste
- 1tsp
Cookware
- Frying pan
Contains
Dairy
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Blend the dal
Soak the moong dal for 2–3 hours, drain well, and blend into a coarse paste.
Mung beansStep 2. Mix the tikki mixture
Add , , beetroot, coriander, , , red chilli , and . Mix well.
BeetCilantroStep 3. Shape the tikkis
Shape the mixture into 6 tikkis.
Step 4. Cook the tikkis
Heat a little oil in a pan and cook the tikkis on medium heat until golden and crispy on both sides.
Vegetable oilStep 5. Make the yogurt dip
For the dip, mix with grated , , and .
Step 6. Serve with the dip
Spread the yogurt dip on a plate, place the crispy tikkis on top and sprinkle with .
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