Guston
A 33 g protein lunchbox of crispy chickpea and paneer tikkis, a Greek yogurt coriander dip and a carrot and cucumber salad.
Nutritionper serving
- approximately 564 kcal
- Protein: approximately 31.3 g, 22% of calories
- Fat: approximately 34.7 g, 54% of calories
- Carbs: approximately 35 g, 24% of calories
Not counted: Chickpea flour.
Indian
One-Pan
Lunch
High-Protein
Meal Prep
Weeknight
Quick & EasyIngredients13
- 100g
- 105g
- 1.5tbsp
- to taste
- to taste
- to taste
- to taste
- 1tsp
- 50g
- 1handful
- 1pc
- 80g
- 100g
Cookware
- Mixing bowl
- Frying pan
- Blender
Contains
Dairy
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Mash the chickpeas
In a bowl, mash boiled well.
Step 2. Mix in paneer and spices
Add grated , besan, and all spices.
Chickpea flourSaltChili powderGaram masalaChaat masalaStep 3. Shape the tikkis
Mix everything and shape into small tikkis.
Step 4. Sauté the tikkis
Heat a pan, add little oil, and sauté tikkis until golden and crisp.
Vegetable oilStep 5. Blend the dip
For the dip: blend , , coriander, chilli, and until smooth.
CilantroChili pepperStep 6. Assemble the lunchbox
Assemble your lunchbox with crispy tikkis, creamy high-protein dip and fresh and salad.
More from Kirti | Nutritious Recipes
See all
Guston for iPhone and Android
Keep this recipe, cook it step by step and send the ingredients to your shopping list.
