Name: Chickpea Paneer Tikkis with High-Protein Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 Portionen
Ingredients: 100 g Kichererbsen; 105 g Paneer; 1.5 EL Kichererbsenmehl; Salz nach Geschmack; Chilipulver nach Geschmack; Garam Masala nach Geschmack; Chaat Masala nach Geschmack; 1 TL Pflanzenöl; 50 g griechischer Joghurt; 1 Handvoll Koriander; 1 Stk Chili; 80 g Karotte; 100 g Gurke

Schritte6

Schritt 1. Mash the chickpeas
In a bowl, mash boiled chickpeas well.
Kichererbsen
Schritt 2. Mix in paneer and spices
Add grated , besan, and all spices.
KichererbsenmehlSalzChilipulverGaram MasalaChaat Masala
Schritt 3. Shape the tikkis
Mix everything and shape into small tikkis.
Schritt 4. Sauté the tikkis
Heat a pan, add little oil, and sauté tikkis until golden and crisp.
Pflanzenöl
Schritt 5. Blend the dip
For the dip: blend , Greek yogurt, coriander, chilli, and salt until smooth.
griechischer JoghurtKorianderChiliSalz
Schritt 6. Assemble the lunchbox
Assemble your lunchbox with crispy tikkis, creamy high-protein dip and fresh carrot and cucumber salad.
KarotteGurke

Chickpea Paneer Tikkis with High-Protein Dip

Nährwertepro Portion

Zutaten13

Kochgeschirr

Enthält

Schritte6

Schritt 1. Mash the chickpeas

Schritt 2. Mix in paneer and spices

Schritt 3. Shape the tikkis

Schritt 4. Sauté the tikkis

Schritt 5. Blend the dip

Schritt 6. Assemble the lunchbox

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