Guston
A high-protein vegetarian breakfast with fluffy moong dal idlis in a creamy paneer-tomato gravy.
Nutritionper serving
- approximately 376 kcal
- Protein: approximately 23 g, 24% of calories
- Fat: approximately 12.8 g, 30% of calories
- Carbs: approximately 44.8 g, 46% of calories
Not counted: Eno, Curry leaves, and Oil.
Indian
One-Pan
Breakfast
High-ProteinIngredients15
- 100g
- 1pc
- to taste
- 100g
- 1pc
- 4clove
- 1pc
- 1tbsp
- to taste
- to taste
- to taste
- to taste
Cookware
- Blender
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps7
Step 1. Blend the moong dal
Soak 100g yellow moong dal and blend with green chilli, and a little until smooth.
Mung beansChili pepperStep 2. Blend the tomato gravy
In a separate blender, add , low-fat and . Blend until smooth.
Step 3. Sauté the onion and garlic
Heat 1 tbsp in a pan. Sauté chopped and until fragrant.
Step 4. Cook the gravy
Add the tomato- mixture, and spices. Cook until the gravy thickens slightly.
Chili powderTurmericBlack pepperStep 5. Mix in the Eno
Just before adding the batter to the pan, mix into the moong dal batter.
Mung beansStep 6. Cook the idlis in gravy
Pour the batter into the gravy, cover and cook on low flame until the moong dal idlis are fluffy and cooked through.
Mung beansEnoStep 7. Finish with curry leaf tadka
Finish with a curry leaf tadka and fresh coriander.
Curry leavesCilantro
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