Guston
Sheet-pan parmesan chicken wraps with a creamy garlic parmesan sauce, served with lettuce, tomato and onion.
Nutritionper serving
- approximately 681 kcal
- Protein: approximately 45.2 g, 26% of calories
- Fat: approximately 35.8 g, 47% of calories
- Carbs: approximately 45.5 g, 27% of calories
Not counted: Cooking spray.
Baking
Lunch
High-Protein
Party
Meal PrepIngredients18
- 600g
- 600g
- 2.5tsp
- 2tsp
- 3tsp
- 6tsp
- 4tsp
- 5tsp
- 380g
- 6tsp
- 350g
- 15g
- 250g
- 10pc
- 5medium
- 5medium
Cookware
- Baking sheet
- Parchment paper
- Oven
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Season the chicken
Cut the and into cubes, add the with the grated and a drizzle of , and mix until well coated.
SaltChili flakesParsleyPaprikaGarlic powderStep 2. Make the creamy sauce
In a pan on low heat, add the light with the . Toast for a minute, then add the , extra (80 g and 100 g) and the . Stir until smooth and creamy.
PaprikaGarlic powderStep 3. Bake the chicken
Line a sheet pan with parchment paper, spread the marinated chicken evenly without overcrowding, add a light layer of , then bake in a preheated oven for 20-22 mins at 200C until crispy.
Chicken thighChicken breastOlive oilStep 4. Coat the hot chicken
While the chicken is still hot, add extra and , and mix well until coated.
Step 5. Assemble the wraps
Assemble the wraps with shredded , , , crispy chicken and sauce.
Chicken thighChicken breastCream cheese
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