Guston
A creamy, indulgent pasta with caramelized onions and garlic herb chicken, made for batch meal prep.
Nutritionper serving
- approximately 903 kcal
- Protein: approximately 62.7 g, 28% of calories
- Fat: approximately 40.2 g, 40% of calories
- Carbs: approximately 73.8 g, 33% of calories
Not counted: Cooking spray.
Italian
Pasta
Baking
Dinner
Comfort
Meal PrepIngredients18
- 1300g
- 3tsp
- 7tsp
- 3tsp
- 4tsp
- 6tsp
- 6tsp
- 200g
- 200g
- 100g
- 1pc
- 425g
- 120g
- 95g
- 25g
- 1.5tbsp
- 350g
Cookware
- Baking dishlarge
- Oven
- Foil
- Baking sheet
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Prepare the chicken
Slice into cubes. Add and , mix well then set aside.
SaltParsleyGarlic powderPaprikaStep 2. Combine onions in dish
Slice red and white , add to large oven dish with chopped drained sundried , and avocado oil . Mix well, place whole in centre then cover with foil.
OnionSaltPaprikaStep 3. Bake the onions
Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized.
Step 4. Add the sauce ingredients
Squeeze in , mix well and while dish is still hot, add , , , and .
Step 5. Stir until creamy
Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent.
SpaghettiStep 6. Bake the chicken
In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY!
Chicken thigh
More from Jalal
See all
Guston for iPhone and Android
Keep this recipe, cook it step by step and send the ingredients to your shopping list.
