Caramelized Onion Chicken Pasta
A creamy, indulgent pasta with caramelized onions and garlic herb chicken, made for batch meal prep.
Información nutricionalpor ración
- aproximadamente 903 kcal
- Proteínas: aproximadamente 62,7 g, 28 % de las calorías
- Grasas: aproximadamente 40,2 g, 40 % de las calorías
- Hidratos: aproximadamente 73,8 g, 33 % de las calorías
Sin contar: spray de cocina.
Ingredientes18
- 1300g
- 3cdta
- 7cdta
- 3cdta
- 4cdta
- 6cdta
- 6cdta
- 200g
- 200g
- 100g
- 1ud
- 425g
- 120g
- 95g
- 25g
- 1.5cda
- 350g
Utensilios de cocina
- Fuente para hornolarge
- Horno
- Papel de aluminio
- Bandeja de horno
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos6
Paso 1. Prepare the chicken
Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside.
contramuslo de pollosalhierbas italianasperejilajo en polvopimentónaceite de olivaPaso 2. Combine onions in dish
Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil.
cebolla rojacebollatomate secohierbas italianassalpimentónspray de cocinaajoPaso 3. Bake the onions
Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized.
Paso 4. Add the sauce ingredients
Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese.
ajoperejilsalsa de sojaparmesanoleche evaporadaqueso cremaPaso 5. Stir until creamy
Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent.
espaguetiPaso 6. Bake the chicken
In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY!
contramuslo de pollo
Más de Jalal
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